Friday, June 27, 2014

How to make a Medicine Pouch

Bamboo Warrior 2 'Blog-Banner' Photo Credit: 
Clare Celeste Börsch

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Help your body heal. 
Maintain your center. 
Bring your alter of sacred items with you, wherever you go. 
Learn how to make a Medicine Pouch. 

Thursday, June 12, 2014

Feed the Light Body ~ Starve the Tar Body

Bamboo Warrior 2 'Blog-Banner' Photo Credit: 

Clare Celeste Börsch

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The ‘light body’ is the vehicle of the Higher Self. It serves to protect and guide you in its highest frequency- that of universal love and light. It houses all love and light you have drawn into your mind, body, and aura throughout many lifetimes. As you heal your life and expand your consciousness, the light body grows to contain and reflect more light. As the light body increases and expands its power and potential, the ‘dark body’ becomes disturbed.
The dark body is the vehicle of the ‘shadow self’ and contains all negativity, pain, hate and fear harbored and collected over life times. The dark body plays the opposite role of the light body. Its nature is to manipulate and usurp your physical, mental and emotional bodies by distracting you, and drawing your attention away from the finer frequencies of the light body. It houses mental and emotional ‘triggers’ that represent limited-inner-patterning. The dark body encourages all that does not serve your highest good. As limited-inner-patterning is allowed to rule your mind, the shadow self can then perpetuate it-self, and keep you in the ‘dark’. Consider all suppressed emotions locked inside your body and mind. What toxic thoughts do you think every day? How many of these toxic thoughts are related to your past? All toxic thoughts and feelings feed the shadow self and dark body, this in turn creates the ‘tar body’. The tar body is a toxic double, or twin of you in energetic shadow-form.

As human beings we are susceptible to collecting toxic, or tar body debris inside of our bodies. Toxins reside in the foods we consume, the items we use in and on our bodies, in medications, alcohol, recreational drugs, the atmosphere and the environments we live in. This said, the primal source of tar body congestion is caused from mentally and emotionally perceived and stored negative experiences. All pain or toxic energy/feelings and emotions we hold onto from the past collect as tar.

 The tar body is ever resistant to healing, wellness or acts of a positive nature, including those of cultivating light, healing, self-love, higher- self empowerment, and random acts of kindness towards self and others. The tar body hoards, and stores memories of pain, anger, stress, fear, shame, guilt, jealousy, violence, gore, self-hatred and all aspects that induce negative qualities, feelings and thoughts into our minds and bodies. Through the law of vibration, these memories connect us to the same universal negatives that resonate as the like. This only serves to magnify ones destructive feelings and make them seem ‘more real’. If we do little to cleanse, clear and heal the toxic parts of our physical, mental and emotional selves, the filters of the aura become clogged. In this mode, we can feel powerless, confused and trapped by our circumstances.
Toxic energy collects and gathers within the crystalline tube, also known as the Sushumna. The crystalline tube generally runs from the top of the head, down to the tailbone, and sometimes extends longer. It houses the spine and chakra system. Imagine it as a clear cylindrical quartz crystal. This tube is the main channel through which all ‘bodies’ (including the physical) are charged and fed the nourishment of cosmic, or universal life force energy. This energy pours into our instruments through the top of the head and base of the spine, and into the crystalline tube. Universal life force energy next flows from this main highway of the spine into smaller channels called ‘nadis’ and meridians. The smaller channels serve to connect the physical body with its energetic components.  Illness, disease and mental/emotional imbalance can be imagined as a cause of tar body accumulation. Tar gathers in the crystalline tube first, and as it mounts- it spreads into pockets and channels throughout the body. The body then becomes congested and ones vital flow of energy slows down.

We can ‘work’ layers of the tar body out of our instruments- through using healing practices such as Reiki, acupuncture and conscious affirmation, and all that serves to re-establish patterns of light and love. These modalities in conjunction with physical practices such as pranayama (conscious breathing exercises), yoga, tai chi and chi kung for example, serve to infuse the light body with prana and life force. The dark body does not like the light(s) being ‘turned on’ and will do all it can to sustain itself amidst the oncoming light. But once a critical mass is reached, layers of the tar body begin to retreat from the vehicle, as it can no longer reside in an instrument of higher vibrations because it does not resonate with the bodies’ newly established cycles per second.

Some layers of tar body require more healing than others. The rewriting of cellular memory is vital for change and healing to take place. On a simple and practical level we may consciously introduce new visions of self, and affirmations to the mind. Healing the layers of ones ‘self’ requires consistent effort. Each and every time a negative pattern, thought or action arises in your awareness- erase it, and neutralize it by thinking, feeling and speaking ‘I place love there’, or ‘I place love here’. Feed the Light Body and starve the Tar Body. Do not give negative thoughts your attention. Do not be tempted to add to them and engage in their distracting power. Instead erase them as they appear, and place love ‘there’. Do this tirelessly and diligently, and your issues will begin to work themselves out. They will start to re-write themselves by their roots, and in alignment with the vibration of love.

As you become more conscious, and pain of the past has less hold on your mind and body, your energy will increase and your capacity to channel and receive greater volumes of light and love to self, others and the planet will increase. But not before the ‘healing of self’ takes place inside of you. Do not despair, you may have to show the tar body ‘out’ of your mind, body, and actions over and over again. The practice of placing love here rewires cellular memory from the inside out. This encourages a pure frequency of personal power to expand from your vehicle, while fostering the growth of the light body. Every time you hit a wall of resistance, erase the resistance and place love there. Use your mind and consciousness to erase it and rewrite the pattern. Your body and mind will have to undo and unlearn old dance steps that represent the way they are used to doing things. Soon your mind and body will begin to accustom themselves to the new dance steps you are introducing, and those steps (the action of placing love everywhere) become second nature.

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This article was first published in the Sedona Journal of Emergence Nov. 2012

Sunday, March 30, 2014

You are the Source of your Power.

You are the Source of your Personal Power.
Stay true to the path you have chosen. Stay true to the path you have chosen.
You are here for a reason. It's hard not to compare ourselves to others. As we gather courage and momentum, our buds begin to bloom and flower. Our petals may bump into other people's petals as their's unfurl too. It is all too common to compare ourselves to others, and the 'success' of others, especially those we consider to be our peers. But there is no comparison. You are not them. And they are not you.

You are the Source of your Empowerment.
You have something special to share- That only you can. Sure, 'try on' (like a coat) how other's in your field expand in their successes, but don't let it cause you to judge yourself because you are not doing it how they are doing it,... Or how they did it. Nor be you disappointed because you are not further along.You are right where you need to be, right now. Relax. Check in with your heart and be true to your path.

You are Master of your Time and Space.
As a Master, you are aware the influence you have on your environment. Be it the internal landscape of your mind and your emotional highs and lows. This includes all that surrounds you, such as people, places and things. You affect everything around you by how you choose to see it. Period. As a Master of your Time and Space, you are aware of this.

Master of your Time.
You value yourself and your Time. What you place in your surroundings (people, places and things) will always be a part of how you spend your time. Just as we can influence the surroundings with our thoughts and feelings, the 'things' in our environment can affect us too. As a Master of your Time, you know spending time in positive environments- doing things that lift your spirits and empower you, in turn help you feel happy, confident, and centered in your Personal Power.You recognize time-wasters a mile away and offer them a graceful exit if ever you were to run into them.

Master of your Space.
As a Master of your Space, you recognize the importance of keeping your mind, body and spirit clear and clean of limited and negative self-talk or judgements. This goes for the words you speak and think quietly to yourself, and those you share outwardly with the world. This also goes for the thoughts and words we speak or think about or unto others, too. By keeping the garden of the mind clear and clean, you open the way to experience Mastery of your Space. Your mind, body and spirit hold Space in this world. A master of one's space is free of 'the ties' that toxic mental and emotional clutter take up. As a Master of your Time and Space, there is more space for you to be present, and fully inhabit your authentic, beautiful and powerful self.


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I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2014

Thursday, January 23, 2014

Mantra- "I Place Love Here"

Excerpt from my book Confessions of a Spiritual Apprentice ©Tuesday May Thomas

"Consciously practicing love is teaching me grace and patience. My experiences bring me to realize when I practice love- most people respond in love, despite their efforts to remain in fear.

“I place love here” is my mantra. Transmitting through love allows a translucency that each may see into the light of another’s being, even if for just one moment. Many are unaware of this opening, or perhaps they see it, but don’t know what it is. But if one is aware- they may gain much insight through utilizing the view appropriately. " 

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I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2013

Saturday, January 18, 2014

The 'Energy Letter' ; a Healing Tool

Journal Entry- May 13th, 2002

I awoke this morning with a far out idea of how to incur healing and closure from afar. It’s kinda like an energy tool I guess, but it’s a letter. An energy letter As I thought about all the things I wish to change in my life- the idea of writing a letter directly to these things and people- came to me. The vibe from the energy letter was that I am to write to their Higher Self, from my Higher Self.  -Excerpt from my book 'Confessions of a a Spiritual Apprentice' ©

Undergoing a year-long healing process after a car accident, I made a list of people I could forgive in my life, or those I needed to ask forgiveness from. I wrote each of them an 'Energy Letter', and put those letters in the mailbox. I then wrote Energy Letters to my body too and told it everything I hated about it, and then everything I appreciated about it. 

Energy Letters are a powerful way to express yourself. You can create balance, healing, and call in closure. Often all we need to do is find a forum to express our feelings and let them out safely. This in itself is a healing.  If you like, you can start today and make peace with others in your life. Maybe you are not ready to speak directly to someone you have some unfinished business with, but maybe you are ready to write an Energy Letter to them. 

You do not need to have something terrible happen to write Energy Letters. In fact, you can write Energy Letters expressing how grateful you are to people or things in your life.

Energy Letters ~ How it works-
1) You write a letter to someone you seek to clear the air with, forgive, or ask forgiveness of, to get some things off your chest, or to have closure.

2) When you write them, imagine you are writing to their higher self, from your higher self.... For Example you could open and close the letter; 'To Kevin's Higher Self'---- from Molly's Higher Self'. If you do not wish to put any names in the letter that is okay too. you can simply address it 'To Your Higher Self'... 'From My Higher Self'.  

What is a 'Higher Self' you ask?  It's the part of them that is willing to listen and be nice to you- and the part of you that is willing to communicate and be nice to them too. The Higher Self is the part of us all that is full of compassion, patience and wisdom.

3) Get it all out. Okay, so even though we are 'being our Higher Self' as stated above.. Sometimes you really need to tell it like it is, with raw words and no holding back. The Energy Letter is a safe place to do this. Write out everything you never said, or need to say again to this person and do not hold back. Get it all out.

4) Once you have written your letter. Read it three times and make sure you have expressed everything you need to for now. Take a deep breath in and out. ahhhhh

5) Fold the letter up, surround it with light and love (good positive energy) and place it into an envelope. Write on the front of the envelope- 'To Your Higher Self, From My Higher Self'. You can use their first name and your first name * As per example above- but only if you really feel like it- aka; 'To Kevin's Higher Self'---- from Molly's Higher Self'. Don't worry if you don't- the healing will still work! 

Do not write any address on the envelope
Unless, of course you do intend to mail the letter with a stamp and address, so that it may be physically received. As a tool, the Energy Letters' power resides in the exchange between Higher Selves'. This ceremony aligns the most high and positive outcomes benign of polarity. 

After all said above, you may place a stamp on the Energy Letter before popping it into the post box if you like! -Even when writing no names or address'. A friend did this recently, as he felt it would help to expedite the energy of the letter!

6) Place the Envelope into the post box. That's right- mail the letter! Yes- say a prayer over it if you like- and then drop it into the mail box of your choice and let it go. Do this within 24 hours of writing your Energy Letter, it will be most potent this way.

What happens next?

Energy Letters are a way for you to express and provide yourself with much needed healing. You will feel better after you have mailed off your letter.  They key is to let go of expecting any outcome. You have done your part. Just let go and let yourself have a new beginning.

What about the person I wrote the Energy Letter to? What will happen to them?

Now, because we are writing letters to people's Higher Self- we are speaking to those parts of them that are willing to perhaps receive a healing too. We are reaching out to the wise aspect of the person in question- from the wise part of ourself. There is never any force of a will or weird manipulation of energy- ever. That is not how this tool works. We create our letters, speak from the heart.. let them go, and detach from expecting things to change. All you need to know is that YOU have taken steps of change in your life. From there- if the person you have written the letter to is open to receive healing from the words you share ENERGETICALLY in your letter- their Higher Self will soak in what you have shared and they may receive a healing too.

Tuesday May

Some ideas for who you might write letters to-
You now
You from the past
Those that have passed away. It's never too late for healing.
Ex Boyfriend
Ex Girlfriend

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I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2013