Saturday, January 18, 2014

The 'Energy Letter' ; a Healing Tool

Journal Entry- May 13th, 2002

I awoke this morning with a far out idea of how to incur healing and closure from afar. It’s kinda like an energy tool I guess, but it’s a letter. An energy letter As I thought about all the things I wish to change in my life- the idea of writing a letter directly to these things and people- came to me. The vibe from the energy letter was that I am to write to their Higher Self, from my Higher Self.  -Excerpt from my book 'Confessions of a a Spiritual Apprentice' ©

Undergoing a year-long healing process after a car accident, I made a list of people I could forgive in my life, or those I needed to ask forgiveness from. I wrote each of them an 'Energy Letter', and put those letters in the mailbox. I then wrote Energy Letters to my body too and told it everything I hated about it, and then everything I appreciated about it. 

Energy Letters are a powerful way to express yourself. You can create balance, healing, and call in closure. Often all we need to do is find a forum to express our feelings and let them out safely. This in itself is a healing.  If you like, you can start today and make peace with others in your life. Maybe you are not ready to speak directly to someone you have some unfinished business with, but maybe you are ready to write an Energy Letter to them. 

You do not need to have something terrible happen to write Energy Letters. In fact, you can write Energy Letters expressing how grateful you are to people or things in your life.

Energy Letters ~ How it works-
1) You write a letter to someone you seek to clear the air with, forgive, or ask forgiveness of, to get some things off your chest, or to have closure.

2) When you write them, imagine you are writing to their higher self, from your higher self.... For Example you could open and close the letter; 'To Kevin's Higher Self'---- from Molly's Higher Self'. If you do not wish to put any names in the letter that is okay too. you can simply address it 'To Your Higher Self'... 'From My Higher Self'.  

What is a 'Higher Self' you ask?  It's the part of them that is willing to listen and be nice to you- and the part of you that is willing to communicate and be nice to them too. The Higher Self is the part of us all that is full of compassion, patience and wisdom.

3) Get it all out. Okay, so even though we are 'being our Higher Self' as stated above.. Sometimes you really need to tell it like it is, with raw words and no holding back. The Energy Letter is a safe place to do this. Write out everything you never said, or need to say again to this person and do not hold back. Get it all out.

4) Once you have written your letter. Read it three times and make sure you have expressed everything you need to for now. Take a deep breath in and out. ahhhhh

5) Fold the letter up, surround it with light and love (good positive energy) and place it into an envelope. Write on the front of the envelope- 'To Your Higher Self, From My Higher Self'. You can use their first name and your first name * As per example above- but only if you really feel like it- aka; 'To Kevin's Higher Self'---- from Molly's Higher Self'. Don't worry if you don't- the healing will still work! 

Do not write any address on the envelope
Unless, of course you do intend to mail the letter with a stamp and address, so that it may be physically received. As a tool, the Energy Letters' power resides in the exchange between Higher Selves'. This ceremony aligns the most high and positive outcomes benign of polarity. 

After all said above, you may place a stamp on the Energy Letter before popping it into the post box if you like! -Even when writing no names or address'. A friend did this recently, as he felt it would help to expedite the energy of the letter!

6) Place the Envelope into the post box. That's right- mail the letter! Yes- say a prayer over it if you like- and then drop it into the mail box of your choice and let it go. Do this within 24 hours of writing your Energy Letter, it will be most potent this way.

What happens next?

Energy Letters are a way for you to express and provide yourself with much needed healing. You will feel better after you have mailed off your letter.  They key is to let go of expecting any outcome. You have done your part. Just let go and let yourself have a new beginning.

What about the person I wrote the Energy Letter to? What will happen to them?

Now, because we are writing letters to people's Higher Self- we are speaking to those parts of them that are willing to perhaps receive a healing too. We are reaching out to the wise aspect of the person in question- from the wise part of ourself. There is never any force of a will or weird manipulation of energy- ever. That is not how this tool works. We create our letters, speak from the heart.. let them go, and detach from expecting things to change. All you need to know is that YOU have taken steps of change in your life. From there- if the person you have written the letter to is open to receive healing from the words you share ENERGETICALLY in your letter- their Higher Self will soak in what you have shared and they may receive a healing too.

Tuesday May

Some ideas for who you might write letters to-
You now
You from the past
Those that have passed away. It's never too late for healing.
Ex Boyfriend
Ex Girlfriend

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I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2013

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